The truth about refined sugar vs natural sweeteners

We all love sweetness, but not the side effects of refined sugar. Here’s how natural sweeteners stack up and why your body will thank you for switching.

What’s Wrong with Refined Sugar?

     • Stripped of nutrients during processing
     • Linked to energy crashes, weight gain, and metabolic issues
     • Offers empty calories without nourishment
Natural Sweeteners – A Smarter Option:
     • Dates Powder: Rich in iron and fiber
     • Panangarkandu: Cooling and mineral-rich
     • Country Sugar: Unrefined and trace mineral friendly

When to Use What?

     • Dates Powder: For kids, baking, and smoothies
     • Panangarkandu: In milk, tea, and home remedies
     • Country Sugar: For jaggery replacements in traditional recipes

At Amudizhai, we believe food should heal. Our natural sweeteners are slow-dried and clean — so you can enjoy sweetness, without guilt.